Find a partner and show up ready to roll for tomorrow’s installment of The Judge: Warm-up As a group, run…
Continue ReadingJudge Pre-Blast 3/16/17
Warm up. Partner up. In the ellipse: 25 partner clap merkins, 25 partner clap WWII sit ups. Run to the…
Continue ReadingJudge Pre Blast – Doing it on the fly
Thank you Chippendale. Thank you Chippy!! I’m grinding away in the salt mine and get a text from the self appointed…
Continue ReadingJudge BB- Arms of Steel Legs of Wheat
Lucky 13 for the main event and 1 for post-run. Bringing partner racing to #thejudge this week. Deeply wanted to go old…
Continue Reading2/23 Judge Pre-blast
Super fast warm-up and partner up. Speed matters this time. Run the blue loop (around dojo) and continue up to…
Continue ReadingFeb 16
February 16th marks the birthday to two of the greatest sportsmen to ever live. John McEnroe and Kim Jong Il.…
Continue Reading40 for 40
Fat, old, and out of shape is not a good recipe for Q’ing the Judge, especially when it’s your first…
Continue ReadingTriple Threat
Due to popular demand your Q is posting a pre-blast that some will even find useful. Meet in parking lot…
Continue ReadingThe Judge Pre Blast
Perfect morning temps await those who post at The Judge tmrw. General outline for those who care: Warm up in…
Continue ReadingThe Judge Pre-Blast – Happy 2017
We’re going back to a classic. If you can’t follow this route, you haven’t posted this AO enough, and /…
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