Super fast warm-up and partner up. Speed matters this time. Run the blue loop (around dojo) and continue up to the amphitheater. 10 Burpees/20 Jump Overs (1 partner chill-cut holds while other partner jumps over)/10 Spider Merks.
Run back down the blue loop; pass the dojo, left at the flag, down the gravel hill into the woods, and run the gravel path until you hit the pavement at the base of the 440-bridge hill. 10 Burpees/20 Jump Overs/10 Spider Merks.
Run up the hill, across the 440 bridge all the way to the other side, and back down to the bottom of the hill. 10 Burpees/20 Jump Overs/10 Spider Merks.
Partner chase all the way up reed creek trail, and halt when you get to the ellipse. 7 sumo squat jumps when you get tagged out. 10 Burpees/20 Jump Overs/10 Spider Merks when you get to the ellipse.
Run circles around the ellipse and do 15 derkins after each revolution. Continue until time is called
