Due to popular demand your Q is posting a pre-blast that some will even find useful.
Meet in parking lot and jog to circles. A spirited warm up will ensue. Will there be good mornings, ssh, mountain climbers? Absolutely. Will there be Fazio arm circles? I don’t know. I don’t know if we’ll have enough time.
The Thang:
Partner up because life is more fun when you have someone to complain to (even if it’s only in passing).
Part 1:
Partner 1 runs around pond while second partner does 15 LBCs, 15 dying cockroaches, 15 WW2 sit-ups. Repeat until partner comes back. Partner 2 runs around pond while Partner 1 does exercises. After each partner has done 4 laps around the pond plank it out.
Part 2:
Run to the amphitheater. Partner 1 runs up metal steps closest to museum and all the way around to side of amphitheater. Partner 2 does 15 dips, 15 erkins, 15 wide armed merkins. Repeat until partner comes back. After each partner has done 4 laps do Mary until last partners finish.
Part 3:
Jog to ellipse. Did you guess 1 partner runs while another does an exercise? If so you are a winner! Come to The Judge tomorrow to redeem your prize. 15 prisoner squats, 15 sumo squats while the partner runs until time is called.
