The Judge Pre Blast

Perfect morning temps await those who post at The Judge tmrw. General outline for those who care:

Warm up in parking lot

Parking lot exercises Tony Horton style…yes some p90x themed exercises.

1-2 mi steady run around the beautiful premises of NCMOA (about 8-830 pace)

Finish in statue square for BTW etc, then sister mary and name-o-rama