Skip to content
F3
Home to the F3 Raleigh region
  • FNG
  • About
  • Contact
  • Fitness
  • Fellowship
  • Faith
  • Announcements
  • Backblasts
  • Stats
  • Help
  • Login

Huxtable

The Judge Pre Blast

Perfect morning temps await those who post at The Judge tmrw. General outline for those who care: Warm up in…

Continue Reading

The Judge Back Blast

Nice temperatures today to start some interval training for goal to break 40 mins for 10k before I turn 40…

Continue Reading

Turkey Day Pre Blast at Judge

When I think of turkeys all I can think about is breasts and thighs. So that will be the muscle…

Continue Reading

The Judge Back Blast: attack of the bunnies

7 pax decided to venture to The Judge despite their confusion about the “clock” workout. Well it was not to…

Continue Reading

The Judge Pre-Blast: Art Nouveau

In keeping with last weeks use of new NCMOA structures we will focus our time on the new upper lot.…

Continue Reading

Friendly Partner Races (Lutz I will kill you)

With perfect morning temps it seems like the time to do a few races. But this time it will be…

Continue Reading

Trial Pre-Blast; nice work denali

I think it worked. By golly my pre blast worked…see you guys tomorrow

Continue Reading

Welcome September…

It has been awhile since I Q’d so I am excited to get back out there. We will welcome the…

Continue Reading

My first Pre blast

I have been asked to fill in tomorrow at the Judge.  Here is what I know. It starts at 0530.…

Continue Reading

Search

Categories

  • Announcements (187)
  • Backblasts (169)
  • Community (85)
  • CSAUP (77)
  • General Posts (29)
  • How-To (3)
  • Northeast Wake (80)
  • Preblasts (75)
  • Raleigh (6,407)
  • SouthWake (254)
  • Uncategorized (2)

Archives

Powered by WordPress Theme: Azuma