I have been asked to fill in tomorrow at the Judge. Here is what I know. It starts at 0530. It takes place at the best site in Raleigh, my beloved NCMA. We will try to see as much of park as possible…thinking lunges and balls to wall will predominate. The rest TBD…
Related
Juneteenth 2025
Details TBA, but save the date - June 19th, 2025 - for a Juneteenth-themed workout!
Continue Reading
Memorial Day Convergence 2025
Details TBA, keep an eye on this space for information on this year's Memorial Day convergence.
Continue ReadingFloppy 13th F3iversary
Tom Neal/Floppy Disk is feeling nostalgic as the 13th anniversary of his first F3 workout approaches. To celebrate, he'd like…
Continue ReadingREGIONAL RUMBLE: F3 RALEIGH VS NE WAKE – Sat. 3/22/25
Join us Saturday March 22nd at 7am at SE Raleigh YMCA (site of AO Brothers Keeper) for an hour-long fitness…
Continue Reading