It has been awhile since I Q’d so I am excited to get back out there. We will welcome the 9th month with lots of sets of 9’s and 18’s. Shoulders will be a theme. See you early. Again, we are now meeting at the top lot.
Related
Juneteenth 2025
Details TBA, but save the date - June 19th, 2025 - for a Juneteenth-themed workout!
Continue Reading
Memorial Day Convergence 2025
Details TBA, keep an eye on this space for information on this year's Memorial Day convergence.
Continue ReadingFloppy 13th F3iversary
Tom Neal/Floppy Disk is feeling nostalgic as the 13th anniversary of his first F3 workout approaches. To celebrate, he'd like…
Continue ReadingREGIONAL RUMBLE: F3 RALEIGH VS NE WAKE – Sat. 3/22/25
Join us Saturday March 22nd at 7am at SE Raleigh YMCA (site of AO Brothers Keeper) for an hour-long fitness…
Continue Reading