Just like the Q this AM I’m going to get right down to business. At 0544 and no FNGs we counted off to a nice even 20 count of PAX, perfect! On our mozy to the kiosk the Q instructed each pax couple to find out where they got their name from. I was basically the Church Lady from SNL giving a topic to talks amongst yourselves.
Wait, what? Why is it so dark!?! YHC was used to the sun rising over New Hampshire. This could get dangerous…
- SFAC x 10 IC then reverse
- GM x 10 IC sloooow
- SSH x 20 IC
- Benchtop Merkins X 20
- Dips x 10 IC
The Thang
Today’s mission is to stay moving through 5 different sets of exercises where 1s do a run, 2s do an amprap exercise, flapjack, perform broad jump burpees around the kiosk, then alt lunges until we move to the next set. Here were the sets:
1. The Path
- 1s: Run up the path, 20 star jumps
- 2s: Plankjacks
- Burpees around kiosk
2. The Hill – The lack of light hindered this hill climb. Finding single track path up was impossible. Not sure even one of us found it. It drew some complaints from the crowd…
- 1s: Run up the hill, 20 merkins
- 2s: Freddy Mercurys
- Burpees around kiosk
3. The Water – I should just call this the snakebite. Lots of pax worried about kissing a snake on the bearcrawl to the water. It didn’t cross my mind when planning so I was sticking with it. I reminded everyone the disclaimer had me covered. No, I didn’t say it today but it’s a lifetime Qarranty so back up off.
- 1s: Run path then take a left and bear crawl to the water’s edge
- 2s: 180 squat jumps
- Burpees around the kiosk
4. The Theater (because I don’t think I know how to spell amphitheater (see..))
- 1s: Bunny hop up the aisle / lunge walk down
- 2s: BTTW
- Burpees around the kiosk
5. The Boathouse
- 1s: Run to the boathouse and UP the front steps and DOWN THE BACK STEPS to loop around. Nothing else to say here (Billy and Saban…)
- 2s: 10 urkins / 10 dips AMRAP
- Burpees around the kiosk
Catch me if you can back to the carport
Was able to squeeze in a few WWII before the buzzer.
COT
Wow, lots of announcements and praises and prayers.
- 9/11 stair climb
- Labor Day convergence
- SnS will host an IR workout each week led by Cee-Lo
- Tues night AO
- DZ Fitness Test Friday (wear headlamp if you have one) – http://f3nation.com/2016/08/31/its-about-to-go-down/
- Shoutout to Smokey for a full straight month of M/W/F workouts in August!!! #TCLAPS
Prayers – We have some much needed prayers with some families hurting right now. I want to be a little vague to respect privacy. Apologies if I get any of it wrong or missing!
- CD’s wife with her injury
- Wonk’s family’s loss
- Ma Bell’s uncle
- Blue and Out’s grandma with her injury
- Calli’s 2.0 and PT’s baby
Guys, we lift you and your families up and pray for healing, patience, love, strength and much much more!!!
Love leading you guys, thanks and lets do it again soon 🙂
Shutty out.
