After some prodding by Ma Bell and Shut In, YHC thought he would be able to take on a smaller AO like FOD. Usually the sort of AO with a limited number of PAX, easy to manage and no issues with crowd control. YHC was in awe of the number of PAX that took the Red Pill made it out to the far reaches of CARPeX in the gloom. Not sure if it is a record, would have to check with the Nantan. As I stood watching the time, I remembered saying something about crowd control a few weeks back and was getting a bit concerned. PAX were still streaming in, including Burt who had brought a specially wrapped gift for YHC’s first Q.
YHC was impressed by Burt remembering how YHC received his F3 name.
One FNG, so I muttered something that sounded similar to a disclaimer but probably not Nantan approved and we were off, round the parking lot and over to the other lot to circle up.
Warm Up:
– Run parking lot and back – circle up
– Good Mornings, Side Straddle Hop, Merkins… and one other. Had a serious Rick Perry Moment trying to remember what the last one was… Let’s do windmills instead.
Thang:
Over to Soccer field – Find a partner
– BTTW – 10 count down the line (Lots of moans and groans – waited until couldn’t hear counting…recover) Pretty sure we didn’t make it down the massive line of PAX.
– 1s – Bear Crawls (1/4, run back, 1/2 , run back), 2s Monkey Humpers. FLAPJACK
– 1s – Lunge walks (1/4, run back, 1/2 1/4, run back), 2s Merkins. FLAPJACK
– 1s – Crab Walk (1/4, run back, 1/2 , run back), 2s LBCs. FLAPJACK
Rock Pile – 1s grab non travel rock circle up 1s
– 1s – Rock Curls, 2s run to shelter for 15 dips. FLAPJACK
– 1s – Rock Press, 2s run to shelter for 15 Urkins. FLAPJACK
– 1s – Rock Extensions, 2s run to shelter for 15 derkins. FLAPJACK
– 1s – Rock Rows, 2s run to shelter for 10 Burpees. FLAPJACK
Back to the Basketball court for:
– Sprints (x2 because Nature Boy told YHC he LOVED Sprints)
– Bear Crawls, Gorilla Walks, Sprint Backwards runs were also done
Mary
– BoxCutters, Hello Dolly
– COT
Count-a-rama: 28 PAX
Announcements:
Krispy Kreme Challenge, Feb. 4th. Murph at Pullen Park at 7 before the race
3rd F on Wednesday right after SNS @ Bruggers (Galatians 2 – should be interesting)
Prayers: Water Wings’ Pastor, Hot Spot’s & Daughter (Daughter’s 1st date)
NMS
– That Pig was really special
– First time being out front this morning. It very strange to have no one out in front but a galloping heard of mumblechatter behind me.
– Really, you guys are loud
– Pretty sure I saw Largemouth do a lap around the baseball fields before we made it to circle up for warm-ups. Seriously, large is a force to be reckoned with.
– When you get to the point in your warm up when you forget the 4th warmup. Really seems like a long time. Just throw in a windmill. Just keep the cadence at a reasonable pace.
– It’s a long way to mid-field doing a Bear Crawl. Really.
– I like rocks. When we went to get rocks, was a little concerned wouldn’t be able to find enough non-traveling rocks. A few of you guys really went for the non-traveling today.
– Including Recall, who must have thought we really needed to work on upper body strength today. Thanks Bro. I do like rocks.
– So, we got through all what I had planned really quickly. Really. Things to think on for next time….
– Thanks to Hot Spot for putting the Headlock on the random Sad Clown. ABH
It was an honor to lead you men this morning.
