Warm up.
Partner up.
In the ellipse: 25 partner clap merkins, 25 partner clap WWII sit ups.
Run to the dojo.
In the dojo: partner 1 does 10 burpees while partner 2 chilcutts. Flap jack until team has completed a total of 60 burpees.
Run to the amphitheater.
In the amphitheater: bear crawl down the isle way, jog to next isle way, bear crawl back up, jog to next isle way, bear crawl down – continue until gone up or down each isle way.
Go to the stage:
Both partners complete a set of 11’s, exercises: jump ups and dips.
Run back to ellipse and keep rotating through until time called.
