You never know what you’re going to get when you show up to F3. Even if you’re the Q you have no idea that it will be 24 degrees and howling windy when you decide to lead. But you show up and join the pax for whatever is in store. Today YHC took the men on a tour of the the North Raleigh Greenway. From West Millbrook Park to Honeycutt Park. We left as a group and returned as a group. All good.
THE THANG:
10 burpees OYO, 20 Plank Jacks OYO, 25 Merkins OYO. Indian run for 3 miles with a few of the same exercises along the way…you get the idea.
When we returned, Superstar led 20 WW2 sit ups to finish us off.
Prayers for Java in the loss of his dad. Also, for Dink’s son finishing recon school. YHC shared 1 Corinthian 9:24-27 which encourages us to run the race (of life) aiming for greater things than what we see on earth.
Great time in the cold with my brothers. Nice to have PetSounds and Zeppelin out (new to Detention) and Epoxy (a welcomed blast from the past). Always a pleasure men.
