March Madness

Some days you plan your Q with a profound message in mind, delicately woven into the exercises so the meaning…

Continue Reading

Audible

13 PAX for a magical day at Detention.  1 for Pre-Run (if you count running around the track setting out…

Continue Reading

The 4 X 100

What a beautiful morning in the gloom today.  Temperature at 60 degrees and low humidity is uncommon for this time…

Continue Reading