In the second installment of my 3 years in the gloom week of Q’s, I wanted to emphasize all of…
Continue ReadingMarch Madness
Some days you plan your Q with a profound message in mind, delicately woven into the exercises so the meaning…
Continue Reading2 Years of DETENTION
Two years ago Mr. Rogers and YHC started a Wednesday workout to try to split up the gargantuan UJ into…
Continue ReadingFlippin’ Awesome
YHC was excited to celebrate my 42.5 year birthday with the pax at DETENTION. Hadn’t really celebrated half birthdays in…
Continue ReadingBank Heist Training
Disclaimer Mosey Warmup to Bank (SSH x25, IW x20, GM x10) Bank Heist training, partner up P1: Run around bank,…
Continue ReadingThe Legend of Guy Paxton
A musical journey recreating the life story of Guy Paxton. Lighthearted mumble chatter throughout although I missed a lot of…
Continue Reading“They Call me The Enforcer…”
The pax were warned three times on twitter, but they still came out for The Enforcer’s beat down at DETENTION…
Continue ReadingAudible
13 PAX for a magical day at Detention. 1 for Pre-Run (if you count running around the track setting out…
Continue Reading47… It’s just a number.
15 PAX braved Detention this week. Ok it’s true, today I’ve been around the sun 47 times. Some trips around…
Continue ReadingMy sweat was sweating
The air this morning was thick. Thick with…thickness. I started sweating upon exiting the fartsack. My goal for today’s version…
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