Disclaimer
Mosey Warmup to Bank (SSH x25, IW x20, GM x10)
Bank Heist training, partner up
P1: Run around bank, 5 vault breakers (aka. star jumps) in drive-thru, flapjack
P2: Exercises: Low Body Ex., Chest Ex., Low Body Ex., Chest Ex., Low Body Ex.
Mosey with partner to back parking
Cumulative 50-100-200
P1: Run down stairs around planter, 5 box jumps on planter, flapjack.
P2: Burpees, WW1, LBC’s
Mosey to Gym, side courtyard
10 Count down the line: BTW, Peoples chair, BTW, Peoples Chair, BTW
Mosey to Benches
Dips x20, Urkins x15, Dips x15, Urkins x10, Dips x10
Mosey to Parking/Start
Mary: LBC x25, Slow Flutter x25, Homeward to Marge x25, Am-Hammer x25
COT: Name-O-Rama
Announcements:
Cornhole at Tinkertoy’s, Thursday 7:30-9pm
Sand Dollar’s VQ Monday at Petting Zoo
Go to Monday’s workouts
Prayer Req:
Lew Watson passed from ALS, prayers for family
Les Nessman now has a 2.0, congrats
Thought of the Day: Step up and be a protector.
CDC led us out with a strong prayer.
Tinkertoy Out.
