Nice temperatures today to start some interval training for goal to break 40 mins for 10k before I turn 40…
Continue ReadingDay of Infamy
Technically December 8th was not the day that lived in infamy just the one with the speech. Back then apparently the…
Continue ReadingChristmas Elf
December 1st is upon us and The Judge is ready for some holiday egg nog but we’ll start with a…
Continue ReadingTurkey Day Pre Blast at Judge
When I think of turkeys all I can think about is breasts and thighs. So that will be the muscle…
Continue ReadingGoing to 11
Apparently my previous pre-blast wasn’t detailed enough so in the spirit of self-improvement here goes. Warm-up: run to back parking…
Continue ReadingYin & Yang
VSF planted for PAX of 16 on a feels warmer than the temperature at NCMA, Race& partner format today on a…
Continue ReadingJudge Pre-Blast 11/2/16
The triple runs through #judge this week (as it should) and I am running back my first Judge post (with…
Continue ReadingThe Judge Back Blast: attack of the bunnies
7 pax decided to venture to The Judge despite their confusion about the “clock” workout. Well it was not to…
Continue ReadingThe Judge Pre-Blast: Art Nouveau
In keeping with last weeks use of new NCMOA structures we will focus our time on the new upper lot.…
Continue ReadingChill-Cut for Au Pair
Huge attendance for this week’s edition of the judge. Could have been because everyone knew I was going to post in…
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