December 1st is upon us and The Judge is ready for some holiday egg nog but we’ll start with a work-out first. #maturity
Here’s the skinny:
Meet in the parking lot. Partner up. That’s a thing at The Judge. If I were a betting man, I’d guess Huxtable partners up with his boy Lutz. #justsayin’
Twelve stations. Twelve Exercises. The rotation is burpees (station 1, 5 and 9), sumo jump squats (station 2, 6 and 10), LBCs (station 3, 7 and 11) and partner handshakers (station 4, 8 and 12).
Run to the first speed bump, one burpee. Run to the second speed bump, two sumo jump squats. Run to the bottom parking lot at the start of the top lot, three LBCs.
Run back and forth over the three parking lot section doing an exercise at each end. You’ll accomplish stations four through eight in this section and you’ll end at the portion of the lot above the hill down to the maintenance shed. (Don’t be confused. We’ll figure it out tomorrow. Trust me.)
Run down to the maintenance area, station nine (9 burpees).
Run up the hill then over to the area next to the picnic tables, station ten (10 sumo jump squats).
Run up to the round about where they park the fancy cars, station eleven (11 LBCs).
Run up to the top parking lot, station twelve (12 partner handshaker).
Go around as many times as possible. It will be “fun”.
See you in December.
Denali
