Hot, Humid and Wet, just the way a Monday in June (or a gal named June Monday) should be. The…
Continue ReadingMonday Funday
25 Urban Warriors emerged from the Jungle to chase Yo-Yo around North Hills Park. THE THANG Burpee Mosey Loop: Davidson…
Continue ReadingIf you haven’t Q’d, give it the ol’ college try
Every time I am scheduled to Q a workout, a certain amount of planning is involved. Where is the workout?…
Continue ReadingYou’ll Wish It Was Sisyphus
20 PAX posted for today’s version of North Hills – F3 Raleigh’s toughest Monday workout. While extensive use of…
Continue ReadingSisyphus de Mayo
11 dedicated PAX worked hard in the gloom at the Most Interesting Park in the World to earn their…
Continue ReadingI Wanna Rock
On a crisp (and dry) Easter Monday, 24 PAX, including 2 FNGs, decided to start the week off right, Twisted…
Continue ReadingThe Nine.
Nine PAX started out the work week right with some pain on a nasty Monday morning. The THANG: Warm-up: SSH…
Continue ReadingIt’s a beautiful world, but I don’t see it sometimes
VSF planted for a clean living dozen at North Hills. The PAX featured a star studded cast chock full of small screen…
Continue ReadingAn Ode to Elsinore
13 PAX entered the gloom on a clear Monday morning. Clear meaning you could see the moon and stars. YHC…
Continue ReadingEver seen a bear do suicides?
I have. Except MacGruber. No bear would complain that much. Warm Up: SSH x25, Imperial Walker x20, Good Morning x15,…
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