20 PAX posted for today’s version of North Hills – F3 Raleigh’s toughest Monday workout. While extensive use of the baseball diamond was the theme for today, YHC was glad he wasn’t there to coach baseball as evidenced by his asking a fellow PAX what the infield was called.
Warm-up
– SSHs X 25
– Mountain Climbers X 25
– Sir Fazio Arm Circles X20, reverse
– Good Mornings X 20
– Merkins X 10
Jog over to the baseball diamond where we’d spend the rest of our time:
– Jack Webbs X 10
– Flutter Kicks X 20
– Wide Grip Merkins X 15
– Turkish Get-Ups X -10 Each Side
– Merkins X 15
– Plank Walk X 30
– Six Inch Leg Holds – 5 Count Each Pax X 2
– Merkins X 20
– Bear Crawl To Fence And Back
– Flutter Kicks X 20
– Diamond Merkins X 10
– Crab Walk To Fence And Back
– Six Inch Leg Holds – 5 Count Each Pax X 2
– Wheel Barrow To Fence And Back X 2
– Burpees X 25 OYO
Mary – Led By Les Nessman
– LBCs X 25
– Russian Hammers x 20
COT
– Quote of the Day: Matthew 6: 9-13 – The Lord’s Prayer
– Welcome FNG Jeter
– Sign Up For The Komen 5k
AYE!
