20 PAX posted for today’s version of North Hills – F3 Raleigh’s toughest Monday workout.   While extensive use of the baseball diamond was the theme for today, YHC was glad he wasn’t there to coach baseball as evidenced by his asking a fellow PAX what the infield was called.

Warm-up

– SSHs X 25

– Mountain Climbers X 25

– Sir Fazio Arm Circles X20, reverse

– Good Mornings X 20

– Merkins X 10

Jog over to the baseball diamond where we’d spend the rest of our time:

– Jack Webbs X 10

– Flutter Kicks X 20

– Wide Grip Merkins X 15

– Turkish Get-Ups X -10 Each Side

– Merkins X 15

– Plank Walk X 30

– Six Inch Leg Holds – 5 Count Each Pax X 2

– Merkins X 20

– Bear Crawl To Fence And Back

– Flutter Kicks X 20

– Diamond Merkins X 10

– Crab Walk To Fence And Back

– Six Inch Leg Holds – 5 Count Each Pax X 2

– Wheel Barrow To Fence And Back X 2

– Burpees X 25 OYO

Mary – Led By Les Nessman

– LBCs X 25

– Russian Hammers x 20

COT

– Quote of the Day: Matthew 6: 9-13 – The Lord’s Prayer

– Welcome FNG Jeter

– Sign Up For The Komen 5k

AYE!

0 Replies to “You’ll Wish It Was Sisyphus”

  • Gnobby, you need to wear a hat when outside in the hot sun….as is apparent the heat got to you in rating the pain level delivery at NH. Friend, make sure you drink a lot of fluids today as you obviously were a little light headed in writing up your BB.

  • “20 PAX posted for today’s version of North Hills – F3 Raleigh’s toughest Monday workout.”
    Them’s fightin’ words. I think you meant F3 Raleigh’s fluffiest Monday workout.

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