GnobbyOn September 11th 2014, 104 PAX, including 4 FNGs, climbed 110 flights of stairs in a parking deck at an undisclosed location. …
Continue ReadingNo More Running, Please!
15 PAX posted for today’s edition of the Dawn Patrol beatdown. In honor of Larry David’s calf muscle YHC decided…
Continue ReadingUrban Jungle Backblast!
It came to pass after 364 days that a PAX of 26 would post to celebrate the one year anniversary…
Continue ReadingSaturday in the Park…
A PAX of 20 was present for a day of leisure at the workout that has become known as Catalyst. YHC…
Continue ReadingYou’ll Wish It Was Sisyphus
20 PAX posted for today’s version of North Hills – F3 Raleigh’s toughest Monday workout. While extensive use of…
Continue ReadingWall You Were Away
The smell of beatdown was in the air as the PAX began to arrive for this week’s edition of Urban…
Continue Reading“Look guys, it’s the international space station…”
You know it’s a beatdown when the PAX of 19 faithful F3’ers is actively looking for excuses to take a break. …
Continue Reading“The closest I’ve come to recycling my merlot”
16 PAX posted for today’s Urban Jungle beatdown. The workout was difficult. No handbags or children’s toys needed. The Thang (give or…
Continue ReadingI Just Flew In From San Francisco…
…And, boy, are my arms tired. If you were one of the 12 Pax that posted for this weeks episode…
Continue ReadingWhat is the Gloom?
24 Pax posted for today’s downPAINment in the… ….Gloom: The murky pre-dawn atmosphere in which the Faithful gather around the…
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