…And, boy, are my arms tired. If you were one of the 12 Pax that posted for this weeks episode of True Grit it probably wasn’t the cross-continental flight that made your arms tired.
The Thang (give or take a few reps, as always) :
Warm-Up Circle:
- 25 x SSH
- 20 x Merkins
- 20 x Good Mornings
- 25 x Wide Grip Merkins
- 12 x Sir Fazio Arm Circles
- 12 x Reverse Sir Fazio Arm Circles
- 20 x Military Merkins
Pax runs to the top of the dam.
Pax Lunge Walks across the dam with a few pit stops for..
- 20 x Merkins
- 20 x Ski Abs
- 20 x Buddy Assisted Decline Merkins
- 20 x Diamond Merkins
- 20 x Merkins
Pax runs to the open field near the lake and splits into two groups.
Let’s see if those arms still work.
- Round 1: Group 1 sprints to end of field and Bear Crawls back while Group 2 does AMRAP Merkins.
- Round 2: Group 1 sprints to end of field and Crab Walks back while Group 2 does AMRAP Wide Grip Merkins.
- Round 3: Group 1 sprints to end of field and Gorilla Walks back while Group 2 does AMRAP Diamond Merkins.
- Round 4: Group 1 Wheelbarrows to end of field and Group 2 Wheelbarrows back.
- Round 5: Group 1 Wheelbarrows to end of field and Group 2 Wheelbarrows back.
Mary:
- 30 x LBCs
- 30 x Long Very Slow Flutter Kicks
- 20 x American Hammers
COT:
Thought for the day: Psalm 34:8 – “Blessed is he who takes refuge the Lord.” Where do you seek refuge?
Strong post by Chap from the Statesville crew. Welcome brother.
Words of Wisdom: Don’t put your car keys in your gas tank but if you do, don’t let Vila help you get ’em out.
Strong post gentlemen. Thanks for allowing me to Q such a fine PAX.
Aye!
