the count

Haven’t we all stood around after a workout going we had eighteen but I only have seventeen on my list? I have seen it many times several men standing around and all look over the list several times only to give up and leave the Q in the position of asking and apologizing in the Backblast. Who did I miss? Well that seen was playing out nicely at the Forge this morning only to find out one of the men who looked over the list a couple of times turns out to be the yahoo I was missing. Our “And One” for today is Orwell. We had another “And One” moment today with your Q getting stumped on cadence at one on decline merkins. I would like to thank Fazio (Maize) for this Q’s shining moment today. Gnard Dogg, I feel your pain.

The Thang:

SSH x 25

Windmills x 20

Sir Fazio x 16

Plank Jacks x 20

Merkins x 15 

Jog around  Lake Pullen, run the stairs x 2, and lung walk to the gazebo.

Dips x 20

Decline Merkins x 15

Dips x 15

Incline Merkins x 20

Dips x 15

Decline Merkins x 1

Left Right Step Ups x 20

Jump Ups x 15

Recover to the tomatoe patch and split up into teams for a friendly ladder, agility, sprint relay race x 2. It would have been nice to see Cinderella and Adolphus one on one. Maybe one day…..

Losing team 10 Burpees. Winners 5 Burpees

Left/ Right step up x 20

Mary

Remind me to never ask Orwell to pick out an excercise.

Six inch leg hold with a seven count.

American Hammers x 20

COT

November 12th 3rd F. Sign Up or contact Fazio. Tyler’s Tap Room

New Monday workout starting in Chapel Hill soon. Check the website for parking and site location.

Thanks for putting up with yours truly. It is truly a blessing to be amongst such great men.

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