16 PAX posted for today’s Urban Jungle beatdown. The workout was difficult. No handbags or children’s toys needed.
The Thang (give or take a few reps, as always) :
Warm-Up Circle:
- 25 x SSH
- 20 x Good Mornings
- 20 x Mountain Climbers
- 25 x Merkins
- 13 x Sir Fazio Arm Circles
- 12 x Reverse Sir Fazio Arm Circles
Pax runs past the Fountain of Youth.
- 25 x Dips – because it was there.
Pax runs/lunge walks to the grassy square in North Hills East and splits into 2 groups.
- 25 x Merkins – to warm up those shoulders.
- Round 1: Group 1 Bear Crawls to end of field and sprints back while Group 2 does AMRAP Merkins. Flapjack.
- Round 2: Group 1 Crab Walks to end of field and sprints back while Group 2 does AMRAP Wide Grip Merkins. Flapjack.
- Round 3: Group 1 Gorilla Walks to end of field and sprints back while Group 2 does AMRAP One-legged Merkins. Flapjack.
- 25 x Long Very Slow Flutter Kicks
- Round 4: Group 1 sprints to end of field and performs 6 Burpees and sprints back while Group 2 does AMRAP Ski Abs. Flapjack.
- Round 5: Group 1 sprints to end of field and performs 6 Burpees and sprints back while Group 2 does AMRAP Ski Abs. Flapjack.
- Round 6: Group 1 sprints to end of field and performs 6 Burpees and sprints back while Group 2 does AMRAP One-legged Merkins. Flapjack.
- 25 x Freddie Murcurys
- Round 7: Group 1 Bear Crawls to end of field and sprints back while Group 2 does AMRAP Merkins. Flapjack.
- Round 8: Group 1 Crab Walks to end of field and sprints back while Group 2 does AMRAP Wide Grip Merkins. Flapjack.
Pax runs to Fountain of Youth.
- 30 x Incline Merkins
- 20 x Dips
Last Man Standing.
- AMRAP Double Jump Ups
COT:
Thought for the day: Tim Keller – “It takes pride to be anxious. I am not wise enough to know how my life should go.”
Quote from title of this backblast: Anonymous PAX.
Strong post gentlemen. Thanks for allowing me to Q such a fine PAX.
Aye!
