15 PAX posted for today’s edition of the Dawn Patrol beatdown. In honor of Larry David’s calf muscle YHC decided to Q an entire workout that involved no running. Zip. Zero. Ok, we jogged to the A.O. and back but that was it. Here’s the story…give or take a few.
Warm-up
– SSHs X 30
– Mountain Climbers X 25
– Sir Fazio Arm Circles X20, reverse
– Good Mornings X 20
– Exceedingly Slow Merkins X 10
Jog over to the soccer field where we’d spend the rest of our time:
– Jack Webbs X 10
– Flutter Kicks X 20
– Merkins X 20
– Turkish Get-Ups X 10 – Each Side
– Merkins X 15
– Plank Walk X 30
– Six Inch Leg Holds – 5 Count Each PAX X 2
– Merkins X 15
– Bear Crawl To Fence – Lunge Walk Back
– Flutter Kicks X 20
– Diamond Merkins X 10
– Crab Walk To Fence – Bear Crawl Back
– Flutter Kicks X 20
– Wheel Barrow To Fence – Flapjack and Wheel Barrow Back
– Prisoner Squats x 20
– Burpees X 40 OYO
Mary – Led By Larry David
– American Hammers x 35
COT
– Quote of the Day: Matthew 6:10 – The Lord’s Prayer
Thy kingdom come, Thy will be done (not mine) on earth as it is in heaven.
– Missing one from the PAX list. Shout out.
– Sign up for the mule.
– Town hall meeting next Sunday at the PR at 8pm.
– Prayers for the guys on the injured list and Season Salt’s little girls
AYE!
