24 Pax posted for today’s downPAINment in the…

….Gloom: The murky pre-dawn atmosphere in which the Faithful gather around the ShovelFlag.  Also, the O-2 the Faithful suck in during the workout.

The Thang (give or take a few reps) :

Indian Run: 5 minutes on Currituck towards Lassiter Mill and back.

Warm-Up Circle:

  • 25 x SSH
  • 25 x Mountain Climbers
  • 20 x Good Mornings
  • 12 x Sir Fazio Arm Circles
  • 12 x Reverse Sir Fazio Arm Circles

Dime Time:   Pax divides into two groups. Group 1 does down and back parking lot sprints with exercises mixed in while Group 2 does exercises pending their return.  Flapjack.

  • Round 1: Sprinters do 10 star jumps at far end.  Other group does merkins.
  • Round 2:  Sprinters do 10 burpees at far end.  Other group does plank hold.
  • Round 3:  Sprinters do 10 EKGs at far end.  Other group does Putin and Sarkozy.
  • Round 4:  Sprinters do 10 Knee Jumps at far end.  Other group does Wide Grip Merkins.

This Is No Picnic:  PAX heads over to the picnic shelter:

  • 20x Incline Merkins
  • 20x Dips
  • 20x Decline Merkins
  • 15x Dips
  • 15x Incline Merkins
  • 15x Dips
  • 15x Decline Merkins

Pax runs down and up Sisyphus Hill: 

Mary:

  • 50 x LBCs

COT:

Come measure your level of fitness at True Grit on Tuesday the 15th.

Roll up your highwater khakis for Flood Zone.  New workout this Friday at Crabtree mall near Panera.  5:30am kickoff – 5:15am if you want extra credit.

T-Claps to Jekyll for joining us all the way from Ft. Mill, SC.

Aye!

0 Replies to “What is the Gloom?”

  • Was pleased to see the PAX cry for Sisyphus when an alternative was suggested….only on a Monday. T-claps to Gnobby for a strong Q and to Walkie Talkie for adding an element of bewilderment to the workout. Aye!

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