A PAX of 20 was present for a day of leisure at the workout that has become known as Catalyst. YHC decided to take it easy on the guys as he had heard that it had been a physically demanding week for everyone. While it was tough on YHC’s pride to take it down a few notches, the PAX seemed to appreciate his generosity.
The Thang (give or take a few reps as always) :
Warm-Up Circle:
- 30x SSH
- 25 x Mountain Climbers
- 15 x Sir Fazio Arm Circles
- 15 x Reverse Sir Fazio Arm Circles
- 15 x Good Mornings
- 10 x Merkins
Pax Lunge Walks to the First Citizens building.
BCGs (Birth Control Glasses with a Wheelbarrow kicker): Each round performed on the grassy section in front of the round First Citizens building on Six Forks followed by a lap up the stairs, an exercise at the top and then down the 2nd set of stairs of said building. After each round PAX performs Flutter Kicks as rest of group finishes.
- Round 1: Bear Crawl with 40 Merkins at the top
- Round 2: Crab Walk with 25 Burpees at the top
- Round 3: Gorilla Walk with 15 Jump Ups at the top
- Round 4: Wheelbarrow with a Flapjack with 15 Merkins at the top
- Round 5: Wheelbarrow with a Flapjack with 15 Merkins at the top
PAX jogs over to the Wall off of Six Forks in front of St. Timothy’s:
– 20 x Balls to the Wall
– 20 Merkins, up and over the 6′ wall, 15 Burpees, Run back to the start.
– 20 Merkins, up and over the 6′ wall, 15 Burpees, Run back to the start.
PAX jogs over to the parking lot near our starting point and divides into two groups:
– Group 1 Sprints to the end of the parking lot and does 10 Merkins while Group 2 does AMRAP Merkins – Flapjack
– Group 1 Sprints to the end of the parking lot and does 10 Merkins while Group 2 does AMRAP Merkins – Flapjack
– Group 1 Sprints to the end of the parking lot and does 10 Star Jumps while Group 2 does AMRAP Prisoner Squats – Flapjack
Mary:
- 30 x LBCs
- 20 x Flutter Kicks
- 20 x In and Outs
COT
– YHC suggested that making an effort to continue to date your respective M (post wedding) seemed like a pretty good idea. He’s quite sure your M would agree.
– YHC is confident that there are some inaccuracies in this report as he was operating from a serious glucose deficiency by the end of the post. Corrections welcome.
Cheers,
Gnobby
