Tag Team Q With Geddy and My Boy Blue. We welcomed two FNG’s, “Shake and Bake”, and “Code Red”……Coincidental namings? I think not. I think not.
The Thang
SSHx20, Good Morningsx20, Windmillsx15, Mercansx20
Indian Run to Parking Lot. Mercansx20, Plank with alternating RH/LF raised then reverse, Mike Tysons x20, Quick Feet on Curb, Alt Lt/Rt Step ups at baseball field with 15 Irkans mixed in. Prisoner squats x20. Lungewalk mulch pile to curb, Bearcrawl back, High knees back.
Run to Beach. Group 1 Sand Suicides while Group 2 Balls to Wall. FlapJack. Group1 Sand suicides, while Group 2 Peoples chair.
Run to Hill. Partner carry uphill. Both Partners 10 Mercans. Partner carry downhill. 10 Mercans. Flapjack.
Run to Baseball Field. Group 1 Sprint Bases while Group 2 Peoples Chair. Flapjack.
Run to Right field for Mary. LBCx20. Long Slow Flutter x20. American Hammer x20. 6” Leg Lift.
COT/Announcements/Prayer Requests
Geddy closes with prayer.
Shake and Bake.
