Nine PAX started out the work week right with some pain on a nasty Monday morning.
Warm-up: SSH X 20; Mtn Climber X 20
Indian Run from NH Park up to NH Mall.
PULL-UPs — 5 Reps X 6 Sets
Circuitous Indian Run back to NH Park; included bear crawl down Lakestone Drive and Lunge Walk up Yadkin Rd.
Chong Li Special — Dirkins/Dips/Merkins/Irkins — X 15; X 10; X 10
Mary — LBC; Rosalita; Hello Dolly; Freddy Mercury; Six-inch Leg Hold