Nine PAX started out the work week right with some pain on a nasty Monday morning.


Warm-up: SSH X 20; Mtn Climber X 20

Indian Run from NH Park up to NH Mall.

PULL-UPs — 5 Reps X 6 Sets

Circuitous Indian Run back to NH Park; included bear crawl down Lakestone Drive and Lunge Walk up Yadkin Rd.

Chong Li Special — Dirkins/Dips/Merkins/Irkins — X 15; X 10; X 10

Mary — LBC; Rosalita; Hello Dolly; Freddy Mercury; Six-inch Leg Hold