“How about we just run up to Caribou, have coffee, and run back?” – Wilson That’s how this morning started. Epoxy…
Continue ReadingPatrol the Dawn
Good group of 7 for a site Q led workout this morning. Some new faces in the group led to some…
Continue ReadingFall Tour, Part Dos
Following up on an epic co-Q at True Grit on Tuesday, YHC and Epoxy decided to take the Fall co-Q…
Continue ReadingBurpee Chasers
It’s September 1st. College football is officially back so 7 Pax showed up to celebrate with me, I guess. Epoxy…
Continue ReadingDuff left all swolled up!
When: 08/25/2016 QIC: Dutch Boy The PAX: Dingo, Hope Solo, Peach Pit, Tony Robbins, Duff, Mean Joe Green, Yogi, Mayhem,…
Continue ReadingTime moving backward
A PAX of 8 resisted the fartsack and showed up to see who could sweat the most. A refreshing morning…
Continue ReadingGratitude
As we were waiting for the witching hour to begin, cars and trucks are pulling in – PL made a…
Continue ReadingBorrowed the Blender, threw in some burpees.
The call went out to jump in and Q – I was supposed to be heading to the beach with…
Continue ReadingDawn Patrol Tackles New Territory
A Pax of 8 posted this morning for a Dawn Patrol workout that went into new and unexplored territories in…
Continue ReadingQ2
DP- No pre run, just a bunch of hard legs ready to bust ass. Warmup-GM, IW, squat thrust, windmill Thang-Mosey…
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