No pre run, just a bunch of hard legs ready to bust ass.
Warmup-GM, IW, squat thrust, windmill
Thang-Mosey out to Glen Eden, split in 2 groups. Each group has 2 cinder blocks. Cinder block Indian Run to bottom of GE half pipe, 15 burpees. CBIR to Blue Ridge, 15 merkins. CBIR to bottom, 15 squat jumps. CBIR to Edwards Mill, 15 box cutters. CBIR to bottom, 15 merkins. Run back up to top, back into park, to b-ball courts.
Bear crawl court 1, sprint court 2. Gorilla crawl court 2, sprint court 1. Crab walk court 1, sprint court 2. Broad jump to center.
Mary-box cutters, Homer to Marge