A Pax of 8 posted this morning for a Dawn Patrol workout that went into new and unexplored territories in West Raleigh. Here’s what we did:
Warmup:
Merkins x 50
SSH x 20
Take off running out onto Edwards Mill Road down to intersection with Laurel Hills Road. In the parking lot of Lamb’s Christian Center we did a quick 50 burpee partner suicide across the parking lot.
Then we ran down White Pine Drive stopping at every street light for merkins x 10 (probably 8 or so stops so 80 merkins). Turned right on Galax Dr down to Greenway entrance for Crabtree Trail. Stopping there for LBCs x 40.
Instead of going onto Greenway, we turned right and navigated the mud trail to the bottom of Glen Laurel Drive. Glen Laurel Drive is a heckuva a hill. So we ran up stopping an predetermined spots for sumo squat jumps x 20 for about 3 sets as we went up the hill then flutters x 15 at several predetermined spots.
On Glen Laurel Dr, Katadhin lives in second house from Edwards Mil Rd so we stopped in his yard for Freddie Mercury x 30.
Out onto Edwards Mill Rd for run back to AO. We stopped once and did Chilcutt merkins each arm x 25.
Continued run back to AO and once there we did partner suicide merkins on basketball court with total merkin count of 100.
Mary consisted of Hammers x 40.
Nimrod took us out.
Prayers for Mister Rogers family following flooding incident at their home.
Total distance covered today according to Fudd was 3.1 miles. Merkin count between 180-280. Good times.
