Willy: What the hell you need ball bearings for? Fletch: Awww, come on guys, it’s so simple maybe you need…
Continue ReadingIt’s Pronounced Thermometer
Enron wasn’t even at today’s workout but was cursed at for inspiring a demanding tabata (not ciabatta) start to the…
Continue Reading“The Black Knight always triumphs”
SF planted. No impending rain-burst on the radar. 14 PAX at the ready. Pepe answered the bell to co-Q. Following Fungo’s…
Continue ReadingJust Like Jack Webbs…Only for Your Legs
Another Wednesday means another edition of F3 Raleigh’s Original Weekday Workout, hosted at always-beautiful Fred Fletcher Field. With the rain…
Continue ReadingF-F-F-Foolin’
A newly minted shovel flag was planted for the PAX of 14 at Fred Fletcher Park as we headed off…
Continue ReadingLace ‘Em Up
9 PAX enjoyed a rare dry Wednesday morning at Erwin F. Fletcher Park. YHC was especially glad to see Bikram…
Continue ReadingTabata Trouble at Ball Bearings
15 pax arrived at the designated hour for an Enron led beatdown at Ball Bearings. Asked, and confirmed no FNGs, so…
Continue ReadingForget the Curve Ball, Ricky
YHC was sitting here working on some sunflower seeds (stay away from the chaw, kids – #DAREmoment) around noon when the call…
Continue ReadingTraveling Light
YHC pulled up to find one lonely but eager pax standing under the Oak trees of Fletcher Park. Luckily, as…
Continue ReadingTriple Box Jump 11s… not fun
8 pax emerged from the gloom of Wednesday morning. 27 degrees on the thermometer led to a few fartsacks in…
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