Enron wasn’t even at today’s workout but was cursed at for inspiring a demanding tabata (not ciabatta) start to the workout, which was followed by a complete, full-body mix of exercises and running. Great work today by the PAX. Special welcome to Invisible Shirt. Take a guess at how he got that name (yeah, he did that, but only because he didn’t have gloves for the Merkin Tabata and didn’t want to tear up his hands; three cheers for prudence). Looking forward to seeing you out with us again soon.
Warmup
Run to the upper parking lot and circle up.
- SSH (35x)
- Imperial Walkers (10x)
- Mountain Climbers (20x)
The Thang
- Merkin Tabata: 20 seconds on, 20 seconds off – 8x
Run to upper field:
- Sprint Tabata: Sprint the length of the field, followed by 10 seconds of rest – 8X
Run back to the upper parking lot and stop at the curb:
- Calf Raises (50x)
Run to the picnic area:
- Pullups (10x)
- Dips (20x)
- Left, Right Step Ups (20x). We did this circuit 3x with no rest in between.
Run to the House of Cats:
- Partner 1 sprints to the fence and back while Partner 2 does Balls to the Wall until failure, immediately followed by a Burpee recovery (punishment?). Flapjack. Repeato, this time with People’s Chair.
Run to the tennis courts:
- Partner 1 runs backwards the length of the tennis courts and back while Partner 2 does Single Leg Deadlifts. Flapjack. Each team finishes at 100 total reps. Repeato, this time with 50 reps of Star Jumps.
- Mary: WWII Situps (35x)
COT/Announcements
- Sign up for the Go Ruck. Everybody’s doing it. You ain’t cool unless you Go Ruck. It’s not absoluely insane. Do it.
- Sign up for the F3 Raleigh Komen 5k team. It’s June 13.
Mr. Hand took us out in a strong prayer.
