Willy: What the hell you need ball bearings for?
Fletch: Awww, come on guys, it’s so simple maybe you need a refresher course. [leans arm on hot engine part, then jumps away] Heyya! It’s all ball bearings nowadays.
Before anyone was Blitzing KBs, recovering on the IR with Dice, prowling the Urban Jungle on the hunt for a decent workout, sweating it out in OOTB-land by the Crick, or huffing Ethanol – there was Fletcher Park. F3 Raleigh’s first weekday workout. Ball Bearings is a venue for champions. A place where grizzled and chiseled OGs like Wendel Gee go to keep their iron sharp. A lot of guys won’t get it. A lot of guys aren’t ready for what goes on here. But guys like Franzia and Elmer Fudd, they’re ready – they can take it. Guys like Sweeper Boy know, and come all the way from Charlotte for Ball Bearings. 18 in total today came to find out what happens on these hallowed fields:
THE THANG
Lap around Washington with 2 stops for 10 burpees OYO at each stop then circle up at the Stone Circle for Warmup COP:
- 20x SSH
- 10x Good Morning
- 10x Prisoner Squat
- 10x Standard Merkins
- 10x Windmills
Mosey to Upper Field and line up on endline:
- Sprint to other side
- 15x Standard Merkins
- 20x Prisoner Squats
- Prisoner Lunge walk to other side
- 15x Drydocks
- 20x Prisoner Squats
- Sprint to other side
- 15x Standard Merkins
- 20x Prisoner Squats
- Lunge walk to other side
- 15x Drydocks
- 20x Prisoner Squats
- Partner Carry to other side, flapjack and return
- 15x Drydocks
- 10 partner squats
- Sprint to other side and back
Mosey over to top of Hamburger Hill
- Set of 11’s: Burpees at bottom and Diamond Merkins at top
Mary at Top of Hill
- 30x LBCs
- 20x Flutter Kicks
- 20x WW2 Situps
COT
NAKED MOLESKIN
- Thoughts and Prayers for:
- Pinkslip & 2.0
- King David knee surgery
- Wilson Launch on 6/6 – sign up here: http://f3nation.com/leap/wilson/
- Atlanta Launching NOW: http://f3nation.com/leap/atlanta/
- Asheville Launching May 16
- Great job today fellers, loved it as always – AYE!!
