After bailing on 3 Q’s in 3 weeks, YHC called an audible for an injured reserve workout in Cary, coinciding with the traditional stinky BO Q. In preparation, YHC took the lead from Less Nessman and purchased a set of four 8x8x8 cinder blocks.
YHC arrived a little early to unload said blocks and was greeted like a long lost friend from many of the PAX not seen in nearly a month. There was a little mumble chatter as some of the PAX had to cover YHC shortcomings as, in their eyes, a fartsacking Q.
As 5:45 rolled around, the rain picked up and the temperature dropped. The other 8 pax were off and YHC audibled a change allowing the BO IR pax to workout under shelter. That would be the only redeeming quality of the workout as arms would get roasted.
WARMUP:
- “Sir Fazio” Arm circles 40 ct
- Good Morning 20 ct
- Windmill 20 c
THE THANG:
Grab your 20 lb block
Round 1 went something like this
- Curls 20 ct
- Blerkins 20 ct
- Bear crawl down and lunge walk back
- Tricep extensions 20 ct
- WWII situps with block 20 ct
- Crab walk down and lunge walk back
- Irkens 20ct
- Curls 20 ct
- Bear crawl down and lunge walk back
- Tricep extensions 20 ct
- WWII situps with block 20 ct
- Crab walk down and lunge walk bac
Repeat round 1
Cuzacks down to lower level and back
Repeat round 1
Peoples chair, regular and then R / L leg only for 20 ct each
Cuzacks down to lower level and back
Repeat round 1
More Cuzacks
Curls 20 ct
We now met up with the other 8 PAX for some Ollie [unofficial BO Q] lead Mary, dealers choice.
Prayers given for Baltimore and Nepal
Announcement made that Howard will be speaking at the FUMC Men’s group during Saturday breakfast June 13th at 8 am. This will be similar to his presentation at North Hills CC for those that were unable to make it. 117 South Academy Street, Cary, North Carolina 27511
