20 PAX got better and searched for that which drives us. The Thang Run to field then one lap. 25SSH/10Good…
Continue ReadingGoing down the Checklist
Ever since starting F3 almost two years ago, I have held Ball Bearings in a special regard. There was…
Continue ReadingPepe’s Merkin Variety Hour
Multiple cars greeted me as I rolled up to Fletcher Park this morning. This was quickly followed by a guilty…
Continue ReadingNo one likes Hills, but Enron… and Yo-yo laughs at them
6 pax arrived early at Ball Bearings for a little bit of extra credit in the form of a 5k…
Continue ReadingBaker’s Dozen for Ball Bearings
13 F3 PAX present for an 80+ degree morning at glorious Fletcher Park. There was also a local men’s yoga ballet “fitness” group in…
Continue ReadingBreath, Don’t Talk
This AM, YHC left to meet MR Hand for a pre Ball Bearings 5k and forgot a shirt on the…
Continue ReadingBalls Bearings Meets Urban Jungle
YHC woke up this morning in a state of confusion. Every morning for past 11 months, YHC was on autopilot to Urban Jungle…
Continue ReadingManny Marshall
My high school football coach, Manny Marshall, was a slim 5’4″ with a white-haired Marines crew cut and a face…
Continue ReadingThe Real Jack Webb and a Whole Lot of Dust
12 PAX on hand this morning for ITBs most famous Wednesday workout. Several faces we haven’t seen in a while…
Continue ReadingThat escalated quickly
An old school shovel flag was planted off the edge of Washington Street in Fletcher Park. Gotta love Ball Bearings,…
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