This AM, YHC left to meet MR Hand for a pre Ball Bearings 5k and forgot a shirt on the way out the door. As to be expected, Au Pair’s disgust was visible when YHC and Mr Hand returned from the early run. It’s hot; don’t care.
Quick disclaimer, no FNG’s, sans shirt, we were off.
The Thang…
Mosey across the park to the house of cats
20 SSH
10 Good Mornings
20 Mountain Climbers
20 Chillcut Plankjacks
Partner up
Counts to be done by each pair
100 burpees
200 merkins
300 LBC’s
At all times one partner is running the greenway hill behind H.O.C.
Upon completion..
Plank set
30 x Flutter Kicks
25 x Dolly’s
20 x Merican Hammer
Indian Run to Broughton Picnic Tables
Partner 1 does 10 Lebron’s up 3 tiered benches
Partner 2 does 10 dips / 10 derkins on repeat until P1 finishes
Repeato 2x
Mosey back to the cars for quick mary
30 LBC’s
20 Flutter Kicks
Finis
– Strong work by all this morning, it was hot, all were drenched by the end. Mumble chatter was rarely heard throughout.
– For at least the rest of the summer there will be an early 5K option beginning at 5:15. All are encouraged to attend, especially BRR runners or anyone looking to be pushed.
– YHC’s message was to focus on Hydration going forward though the summer. This heat takes a lot out of you, commit to staying properly fueled and hydrated.
– Prayers requested for YHC’s supervisor as she deals with a 2nd bout with breast cancer.
MR Hand took us out
Always an honor to lead
Yo-Yo
