13 F3 PAX present for an 80+ degree morning at glorious Fletcher Park. There was also a local men’s yoga ballet “fitness” group in the vicinity and, for reasons that are still not entirely clear to me, they followed the PAX around all morning and giggled a lot.
No FNGs, short disclaimer, and run to the basketball court for warm-up. SSH x 20, GM x 10, Windmills x 10, approx. 1 mile run up Glenwood, right on Peace, right on St. Mary’s, to stone circle. LBC x 20.
Wall Work: 10x slow derkin (random count), 10x slow irkin, 10x slow dips, 20 WWII in the circle. Repeat with 20 flutters. Recover on the jog to the baseball diamond.
Random Work on the Diamond: Split into two groups. Group one runs to stop sign at corner of Washington/Glenwood and back. Group 2 runs the bases with 10 merkins at 1st and 3rd, 20 squats at 2nd and home. Flap jack. Repeat x 2 with burpess mixed in as well. Recover on the jog to the tennis courts.
Bear-Gorilla across two courts and crab back across one more court. 10 merkins. To the fence for BTTW. Repeat with People’s Chair. Time’s up. COT.
-13 was a good number today.
-Happy Birthday to Dieter. Someone else has the same birthday as Dieter but I can’t remember who it is.
-Chong, Maize, Minnie, Vila, Yo Yo, Denali and Ron Burgundy were disqualified from the official PAX list, although they were technically present for the festivities.
