ARRIVAL: Sadly Wonk did not place the #F3ShakinNotStirred shovel flag. Guess some F2 time was higher on the list this am, especially with guest Mini Me from Charlotte and the return of Brisket on post # 2. It was good to see Brisket’s return, he is new at this and has embraced the gloom.
Not much mumble chatter to start. Lots of introductions and a little bit of anticipation. The suspense must have been overwhelming for some – or maybe not.
There were no FNGs, YHC announced that the “reveal” would be made momentarily, then we were – about to be off when Jamus rolls in on two wheels. Then we were off. First stop at top of hill for:
SSH, good am, windmill. Youngster Callahan is quickly learning from his mentor Burt, and the mumble chatter begins in high gear. Wonk making note of YHCs “Q” mistakes to report back to corporate but alas, we have a spy among us with Mini Me. Did you see above where Wonk failed to place the shovel flag? Just sayin’
YHC respectfully request from Nantan that “FOLLOW-ME” be formally inducted into the lexicon to include the implied “Recover”. We are men, think efficiency and practicality. Ma Bell gets it.
Mosey to Kiosk to show everyone the location of Saturday’s “Q” school – Thanks Maize and Fazio. Quad stretches 5 ct around the pax each leg then mtn climbers.
The BIG REVEAL: For those that gave a damn, the pic in last nights tweet was of “Hillandale Golf Course” in Durham. With lots of dry ground and a HILL and DALE, YHC felt it appropriate to use the gifts that god gave us. These gifts don’t use themselves boyz, it is up to us to make them work for our benefit.
The plan; set of 11’s on the hill, work across hill and back with merkins at each of the 6 park benches and return, for a total of 11 hill climbs.
- 11 merkins at top, alternate between regular, wide, diamond, military, superman, and super wide. Mix it up men. You’re big boys. You can figure it out.
- 11 LBCs at bottom double count.
Most of the pax finished together and started dealers choice abs while pax finished – Mini Me’s J-Lo’s were not widely accepted. Tclaps to Burt and Ollie for circling back in support of the six’s. #NMLB
Mosey to the berm for alternating crab walk and bear crawl across the berm. Audible called before set of 11 complete as time was nearing.
Line up on berm. Run to hill alternating from backwards run, right karaoke, and then left karaoke. Sprint back to berm, repeat.
Return for Mary, which includes another hill climb, with stops on way for squat hold and 5 burpees
MARY at the senior center on the plushest grass that Cary tax dollars can buy – Really!
- LBCs on right side, LBCs left side
- Pickle pounders. I think Burt finished early
- LBC’s
- Slutters
- Dying coackroach
COT:
- Announcements: Q school this Saturday – meet at the kiosk at 9am. Pharmacy tomorrow [Thurs] night for barley pops at 6:30. Believe Callahan and Burt starting mumble chatter school early for those in need 😉 Wonk is willing to host #F2 at his house [POOL] once the general assembly is done, completed, or finished with whatever they do; so time has not been set.
- Prayer Concerns: Ma Bell’s friends daughter with cancer, Burt’s brother in law, Callahan’s interview tomorrow morning, Charleston, and each of the men helping one another in time of need.
- With all of the events this past week, YHC challenged the PAX to think about someone or something where they could make a difference, where they may help with leadership, guidance, direction or other. What would you do and how would you do it.
- YHC took us out in Prayer
You men are making me and each other better. Thank you for this opportunity.
