15 pax arrived at the designated hour for an Enron led beatdown at Ball Bearings. Asked, and confirmed no FNGs, so disclaimer was not necessary. We are joined by Freeloader (from the CLT) – welcome brother. Count-o-rama. And GO
Jog up the sidewalk to the upper parking lot.
Warm-up circle of SSH x25, Good Mornings x 20, Sir Nigel Fazio Arm Circles (present) x 10 each, Mountain Climbers x20
Tabata Set #1 – 4 minutes of ‘Mericans, 4 minutes of Squats
Jog to the Upper Field.
Balls-to-the-Wall x20, walk it out to Plank x10
100 yard sprint, 5 burpees, 100 yard sprint back
Peoples Chair x20, right leg only x10, Left leg only x 10
100 yard sprint, 5 burpees, 100 yard sprint back
Balls-to-the-Wall x20, walk it out to Plank x10, Walk it back to B-t-W x10
100 yard sprint, 5 burpees, 100 yard sprint back
Mosey down to the Stone Circle
Tabata Set #2 – 4 minutes of Dips, 4 minutes of single leg squats
A few minutes of Mary – LBC x30, Hello Dolly x20, Rosalita x20, Hammers x20
Tabata Set #3 – 4 minutes of Burpees, 2 minutes of Pull-ups
COT, Announcements, and Prayer. Au Pair took us out.
