8 pax emerged from the gloom of Wednesday morning. 27 degrees on the thermometer led to a few fartsacks in the usual crowd. As the clock struck 545, YHC was cognizant of the tardy PAX from Tuesday and delayed for a moment. However, not long, as we set off..
Burpee run to Broughton HS. About a 3/4 mile with 4 stops for 10x Burpee OYO
At Broughton, we gathered in front of the wavy wall for 11s. Triple Box Jump up and then Decline ‘mericans on the downside.
Run back to Fletcher with 2 stops of Burpees x 10 OYO. A momentary glitch in the matrix revealed itself as a fence appeared in the bushes on YHC path to the upper field. Need to consult the programmers on correcting that…
At the stone circle, a set of ‘mericans to punish the arms and chest
- Carolina Dry Docks x 10
- Wide x 10
- Diamond x 10
- Crucifix x 10
- Spiderman x 10
- Incline with a Clap (“the Prostitute”) x 10
- Decline x 10
Mosey to the House of Cats for a bit
- People’s Chair x 60 seconds
- Balls-to-the-Wall to Plank and Back Again progression
- People’s Chair x 60 seconds
- Balls-to-the-Wall to Plank and Back Again progression
Slow, synchronized, Bear Crawl down Hamburger Hill – REPEATO
Two more sets of Burpees x 10 OYO
Hand over the reigns to Au Pair for Mary
- 10 x LBC and then inspiration struck.
- Two PAX call exercise for rest of the group before taking off and running across field, up Hamburger Hill to touch the House of Cats. Run back. Alternate until all PAX have run. Exercises were low slow flutters, WWII and box cutters.
COT. Fluoride did the honors and took us out in style.
