Some had been to the Blitz, some were in the midst of the Gobbler and some Steak & Eggs, but…
Continue ReadingThe Song Remains the Same
Driving in to Fletcher, I was bemoaning yet another morning of the seemingly endless grind that is Winter 2014. Same old, same old. Six…
Continue ReadingIt’s Just Ball Bearings
Definition: Ball Bearings: a Wednesday morning workout that is always held outdoors, rain or shine, warm or cold, utilizing a variety of…
Continue ReadingNever out of the fight…
Warm up: The Thang: Murph: 1 Mile 100 Pull ups 200 Push Ups 300 Squats 1 Mile Mary: Flutter kicks,…
Continue ReadingThunderstruck
The PAX arrived at Fletcher Park to find driving rain, thunder and lightning. YHC consulted with four members of the…
Continue ReadingI saw it might snow today….
It was cold, it was dark but it was dry and that’s a perfect combo for a TARP smack down.…
Continue ReadingBear crawling and Mud Bogging
After YHC cancelled as Q last week due to the snow, 8 pax joined me this week at Ball Bearings…
Continue ReadingSnowbeast
As night fell on Tuesday, the promised “four year storm” was just beginning to lay its blizzardy paws into Raleigh,…
Continue ReadingGood Pain, Not Bad Pain
9 PAX braved some icy, slippery conditions today at Ball Bearings. While not a great morning to run on pavement, it was…
Continue ReadingMerlot and Rally!!
Today was a sloppy mess. In a lot of ways. Thanks for sticking with it. Hope you got your…
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