It was cold, it was dark but it was dry and that’s a perfect combo for a TARP smack down.  8 gathered and planted the flag to start the beginning of a Wednesday that will go down in history as the day Capital Blvd North bound got backed up all the way from downtown Raleigh to Wake Forest.  That’s right folks…I had to drive Cap Blvd South bound to get home and passed all those poor souls stuck in traffic for potentially days.  Abandoned cars, cars in ditches and people aimlessly walking around dazed and confused by this white material falling from the sky.  But I digress…back to the workout.

Warmup – run to the upper parking lot

  • SSH x 30
  • Imperial walkers x 15
  • Mountain climbers x 20
  • Merkins x 10
  • Carolina dry docks x 10
  • Sir Faz arm circles x 5
  • Reverse Sir Faz arm circles x 5

Run over to the field for…a series of sprints

  • Sprint the length of the field
  • Long slow flutters x 20
  • Sprint the length of the field
  • Cannonballs x 20
  • Sprint the length of the field
  • Gyno’s (I don’t know if this is the real name but that’s what Chong called it.  Theres also a possibility I got punked.) x 20
  • Sprint the length of the field
  • LBC’s x 20
  • Sprint the length of the field
  • TD Merkins x 20

Run over to Broughton and grab a spot on the wall

  • Irkins x 20
  • L/R stepups x 20
  • Derkins x 20
  • The Dip x 20
  • Irkins x 20
  • L/R Stepups x 20
  • Derkins x 20
  • The Dip x 20

Run back to the upper parking lot where we started

Group 1 run the island, Group 2 squat hold x 3

Run back down to the stone circle

  • 10/1 Jack Webbs
  • Find a spot on the wall for Irkins with a clap x 15
  • Jump ups x 15
  • Irkins with a clap x 10
  • Jump ups x 10
  • Irkins with a clap x 5
  • Jump ups x 5

Run down to the shelter, grab a spot on the table for Mary

  • Hammers x 20
  • Reverse LBC’s x 20
  • Hello Dolly x 20

Last exercise was was 5 pullups OYO to finish

COT

  • Wendell G noted that this was the 2nd coldest workout he’s attended.  I missed the answer to the coldest post he’s made but I bet it has something to do with the last snow.
  • Congrats to the Brier Creek group as today marks their 2nd flag post
  • GoRuck challenge informational meeting on 2/20
  • SOCIAL THIS UPCOMING THURS AT RALEIGH BREWING 6-8.  Be there…

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