Skip to content
F3
Home to the F3 Raleigh region
  • FNG
  • About
  • Contact
  • Fitness
  • Fellowship
  • Faith
  • Announcements
  • Backblasts
  • Stats
  • Help
  • Login

Tarp1.0

Ball + Bearings = a hard a** workout

The signal flair went up for an emergency Q from KD as his knee continues to get better.  I stepped…

Continue Reading

Trick or treat

Lamp let me sign up for the Halloween post of Wolfrun and I had this vision in my head of…

Continue Reading

#nevertoomuchgunshow

13 pax gathered in the gloom for some serious weight training.  We found “as seen on TV – the perfect…

Continue Reading

The Crick is alive and well!

9 Pax post for a TARP Q at The Crick.  YHC was excited to be back in the fold since…

Continue Reading

Arm circles for Myrtle

So now that we’re past the mud run deadline that wasn’t actually a deadline, I figured we need to start…

Continue Reading

Bringing the Wolfrun to Ball Bearings

I figured it was time to get a little extra cardio in your routine since most were headed out of…

Continue Reading

The rubberband workout

Resistance is futile…atleast when dealing with innertubes.  It’s been a while since we’ve broke these bad boys out and I…

Continue Reading

The gloom’s calling…

Back from the Tarp double down, it feels like it’s been a while since I’ve Q’d ZH.  YHC was excited…

Continue Reading

Time to add a little ‘rock’ to your diet

Another day…another Zero Hr to #startyourweekright.  Todays pax had the honor to post at Tin Cup’s first Zero Hr Q.…

Continue Reading

‘Rock’ n roll ain’t noise pollution

Back to the grind stone #startyourweekright with another week ahead of us.  YHC had been eyeing a pile of rocks…

Continue Reading

Posts pagination

1 2 … 4

Search

Categories

  • Announcements (187)
  • Backblasts (169)
  • Community (85)
  • CSAUP (77)
  • General Posts (29)
  • How-To (3)
  • Northeast Wake (80)
  • Preblasts (75)
  • Raleigh (6,407)
  • SouthWake (254)
  • Uncategorized (2)

Archives

Powered by WordPress Theme: Azuma