I figured it was time to get a little extra cardio in your routine since most were headed out of…
Continue ReadingSpecial Yellow Jersey Day / Special Purpose Day
It was a big morning at Ball Bearings as Epoxy’s traveling circus arrived in pursuit of the Shaggy Challenge Championship.…
Continue ReadingGrace in the Cool Mountain Air
Muggy day on Fletcher Field with the Blitz Boys swapping out for the Ball Bearings reinforcements. Au Pair itching to…
Continue ReadingMona Lisas & Mad Hatters
Two shovel flags planted this morning in the shade of a warm dawn dawn at Fletcher Park, home of Ball Bearings. The…
Continue ReadingF3 Ball Bearings Visits NV
The Thang: Jog up to the upper lot for a warm up: Calf Raises x 15 Good mornings x 15…
Continue ReadingThe rubberband workout
Resistance is futile…atleast when dealing with innertubes. It’s been a while since we’ve broke these bad boys out and I…
Continue ReadingAll are welcome here
Another Wednesday and another workout at picturesque Fletcher Park. Cinderella and Orwell joined us after a disappointing response at The…
Continue ReadingWhat, no sprints?
9 PAX enjoyed the sunrise in Fred Fletcher Park as YHC led them through a workout without any sprints. Wendell G was…
Continue Reading3rd Gear
The shovel flag was planted for 2+ hours at Fletcher Park this morning as close to 30 PAX got their…
Continue ReadingStandard Issue Ball Bearings
A light rain and the departing Blitzers welcomed 8 PAX to F3 Raleigh’s only Wednesday outdoor workout. The Thang: Jog to…
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