Ball Bearings

In the great world of F3 Raleigh, there are certain standards that must be upheld. At the original weekday classic…

20 Hard Chargers on Fletcher Field, including an October call up of Costco and Wilson from the well attended AAA-affilliate…

(NO, not Jeter retirement) 12 PAX posted for the final “too late” 6:15am start for #BallBearings.  Before I began posting…

The Thang: Start with a jog up to the parking lot: Two sets of Karaoke left and right around the…

60 degrees & low humidity. Check. VSF planted. Check. Disclaimer given. Check. With that being said, these four Pax set…

Great work today by seven PAX in what turned out to be a perfect morning to be outside and work…

Strange things afoot at this morning’s granddaddy of week day workouts. YHC and Sir Nigel Fazio arrived at 0606 to…

Nine PAX gathered at Raleigh’s beautiful Fred Fletcher Park for another installment of Ball Bearings. THE THANG: Run down near the…

13 Pax showed up to see what today would look like on the misty fields of Fletcher Park, but, after…

If you have been to North Hills, Hi Fidelity, Endorphin or any workout involving Denali recently, you may have noticed…