A dozen PAX rose to fact the Gloom one last time in 2012… and were greeted by sub-freezing temperatures. Great…
Continue ReadingI’m thankful it’s not 1999
Three invaded the gloom in the heart of the Containment Area for Relocated Yankees. Not a one of us was…
Continue ReadingF3/Raleigh–Enjoying the Bounty of Mother Nature
10 Intrepid Men got out of their fart sacks for a taste of what mother nature offers best– plenty of…
Continue ReadingThe Block Party
Three of Durham’s finest came out between rain storms to get back to work after the holiday break… The Thang:…
Continue Reading27 Degrees: Perfect for exercises involving a cold, metal handrail…right?
Authored by Munson Start with long warm-up jog (“Munson, do you understand that there are supposed to be exercises worked into the…
Continue ReadingNo, really, officer….we’re just breaking in to get some workout equipment….
Three brave survivors of yesterday’s burpee beatdown (and one guy who flew home through a nor’easter) emerged from the pre-dawn gloom for…
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Seven loyal Raleigh F3ers were greeting by driving rain, howling wind and pretty cold temps, which persisted throughout the workout. The…
Continue ReadingAnd Mary rode Joseph’s a$$ all the way to Bethlehem.
On this balmy Christmas Eve, 4 pax posted for another CORE workout behind enemy lines. It was requested that there…
Continue Reading‘Twas the Gloom Before Christmas
14 faithful elves planted the VSF and headed out in the early Christmas Eve morning mist for Raleigh’s version of the…
Continue ReadingPullen – Heads up, eyes clear, hearts pure
What promised to be a sub 30 workout turned out to be a mid 30’s workout. With many PAX out…
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