7 PAX braved the 28-degree morning for another installment of F3Durham… the thang… Warmup: – Indian Run for 5 minutes…
Continue ReadingKeep you eye on the kettle balls they may disappear in the mud
An unofficial record 12 PAX showed up in the former creek bed that is Roanoke Park. Thanks to a refreshing…
Continue ReadingTrue Grit II – Gettin’ down and countin’ up the hits around the lake
With VSF firmly planted at 5:45, 9 pax ventured into the Tuesday morning gloom for True Grit, round deux. The…
Continue ReadingThe Great Pyramids
7 of Durham’s finest PAX arrived before the clock struck 5AM on the top deck of the parking structure. A…
Continue ReadingMerkins. Now!
29 Pax showed up a the second Ball Bearings workout of 2013. First Exercise: Jog around the park and do 100…
Continue ReadingNorth Hills–Pyramids and a splash of Merlot
15 faithful PAX arrived at North Hills on a balmy morning. Balmy was not one of the PAX. No Rucks. …
Continue ReadingIt’s a beautiful day in the yankeehood for a beatdown
4 pax posted for a nice day, breaking out the summer gear and ready to experience some CORE pain. The…
Continue ReadingRain or Shine
We had a good turn out even for a cool rainy morning. First thing ran to warm up while wait…
Continue ReadingA Rock of Many Names
Seven daring ruckers headed off for a 6am trip through the fog for some pre-Pullen fun. This morning we even…
Continue ReadingChewbacka Flies Solo & Makes the Nation Proud…RIP Munson’s Face
11 Pax in the darkness…off we go. King David arrives disguised as FNG Bruce Bigelow. What we had there was…
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