3 Pax posted for a great day of pain. Behind enemy lines, we chose to keep moving to avoid detection.
Warm up: SSH x 35, GM x 20, IW x 15.
Mosey down path, up hill, around the corner #tograndma’shouse.
Bench dip x 20, incline plank, incline sarkozy, incline putin #harderthanitlooks
Mosey down path, trilogy part 1: take turns bench dips, decline plank, plank
Down path further, trilogy part 2: Inline merkins, WWII, reverse plank
Down path even further, trilogy, the final: knees to chest on swings, LBC, squat hold jump
People’s chair
MARY 1.0: Rosa dolly x 25, 6 inch x30, single leg oblique crunches x30, 18 inch x 20, 18 inch widespread x 10. LBC x 35.
Mosey to field for plankarama: High Plank, chilcut, chilcut putin, chilcut sarkozy, starfish
lunge walk up hill from hell, job back to fun padded area
Decline sarkozy, decline putin, dank, derkin
incline rope merkin
Mary 2.0: LBC, WWII, six inch
COT
Tclaps to CK for working out with his ever healing knee and to Howard for not giving up during the 35th plank.
Many events to come, all of which will be discussed Thursday night, Fox and Hound Northhills, 7:30pm.
AYE!
