3 Pax posted for a great day of pain. Behind enemy lines, we chose to keep moving to avoid detection.

Warm up: SSH x 35, GM x 20, IW x 15.

Mosey down path, up hill, around the corner #tograndma’shouse.

Bench dip x 20, incline plank, incline sarkozy, incline putin #harderthanitlooks

Mosey down path, trilogy part 1: take turns bench dips, decline plank, plank

Down path further, trilogy part 2: Inline merkins, WWII, reverse plank

Down path even further, trilogy, the final: knees to chest on swings, LBC, squat hold jump

People’s chair

MARY 1.0: Rosa dolly x 25, 6 inch x30, single leg oblique crunches x30, 18 inch x 20, 18 inch widespread x 10. LBC x 35.

Mosey to field for plankarama: High Plank, chilcut, chilcut putin, chilcut sarkozy, starfish

lunge walk up hill from hell, job back to fun padded area

Decline sarkozy, decline putin, dank, derkin

incline rope merkin

Mary 2.0: LBC, WWII, six inch


Tclaps to CK for working out with his ever healing knee and to Howard for not giving up during the 35th plank.

Many events to come, all of which will be discussed Thursday night, Fox and Hound Northhills, 7:30pm.