The VSF was planted as the PAX of 3 navigated the ice grounds at Fletcher Park. Crisp air, calmness surrounding…
Continue ReadingThe Unsanctioned Workout
Due to the poor weather conditions, this morning’s workout was officially cancelled. Then 2 idiots decided to get together anyway……
Continue ReadingCold…Heavy…Metal…
From TARP: THE THANG Warm up lap SSH x 25 Plank jack X 20 Good mornings x 15 Fazio circles…
Continue ReadingWinning Tradition of Excellence (Not to Mention Shaky Cold Weather Clothing Decisions)
The Thang: Zero to Sixty Cold Start (don’t let the engine warm up): 10 Mericans, 5 Burpees, 10 Mericans (off…
Continue ReadingMaybe we ran so fast we bent space and time….or maybe the cones were crooked….who’s to say?
Question (actual): “Where’s Money Hose? He said he would be here” Answer (actual): “Money Hose is soft” VSF Planted –…
Continue ReadingAnother top deck beatdown
5 men braved the frigid Durham gloom and summited the parking deck for their Tuesday morning downPAINment. The good news…
Continue Readingan inaugural trio of trilogies.
3 Pax posted for a great day of pain. Behind enemy lines, we chose to keep moving to avoid detection.…
Continue ReadingThe Content of Our Character
Not much banter this morning as a PAX of 9 rolled in at North Hills. In fact, the mood was downright Belichickish (#sadsadclown) and…
Continue ReadingDweasel at the Bell Tower
Eight surly ruckers gathered in the sub-freezing gloom to embrace the suck for an hour before our standard Pullen beatdown.…
Continue ReadingPullen – The Repeat
21 men came for the challenge of the 30 degree gloom at Pullen Park for the 1st full Q by…
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