From TARP: THE THANG Warm up lap SSH x 25 Plank jack X 20 Good mornings x 15 Fazio circles…
Continue ReadingWinning Tradition of Excellence (Not to Mention Shaky Cold Weather Clothing Decisions)
The Thang: Zero to Sixty Cold Start (don’t let the engine warm up): 10 Mericans, 5 Burpees, 10 Mericans (off…
Continue ReadingMaybe we ran so fast we bent space and time….or maybe the cones were crooked….who’s to say?
Question (actual): “Where’s Money Hose? He said he would be here” Answer (actual): “Money Hose is soft” VSF Planted –…
Continue ReadingAnother top deck beatdown
5 men braved the frigid Durham gloom and summited the parking deck for their Tuesday morning downPAINment. The good news…
Continue Readingan inaugural trio of trilogies.
3 Pax posted for a great day of pain. Behind enemy lines, we chose to keep moving to avoid detection.…
Continue ReadingThe Content of Our Character
Not much banter this morning as a PAX of 9 rolled in at North Hills. In fact, the mood was downright Belichickish (#sadsadclown) and…
Continue ReadingDweasel at the Bell Tower
Eight surly ruckers gathered in the sub-freezing gloom to embrace the suck for an hour before our standard Pullen beatdown.…
Continue ReadingPullen – The Repeat
21 men came for the challenge of the 30 degree gloom at Pullen Park for the 1st full Q by…
Continue ReadingWe’re going to do what?
7 PAX braved the 28-degree morning for another installment of F3Durham… the thang… Warmup: – Indian Run for 5 minutes…
Continue ReadingKeep you eye on the kettle balls they may disappear in the mud
An unofficial record 12 PAX showed up in the former creek bed that is Roanoke Park. Thanks to a refreshing…
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