It was cold and wet, but unlike the world in which the newscasters inhabit, there wasn’t a drop of ice anywhere. 2 Pax planted the VSF in the ground, which was harder than a yankee’s heart.
The theme today was twenty, which makes this BB easier because YHC doesn’t have to fake remembering how many of each exercise we did, as we did 20 of everything.
Off we go
Run around the park, stop midway for SSH
YHC then unashamedly found the one dry space for the first round of Mary
Six inch, LBC, Rosa, HD, WWII, Obliques.
Squats
Incline merkins
dips
run around the park again
dank
derkin
ascending left right step ups
more danks
more derkins
plankarama: plank, chilcut, sarkozy, putin, chilcut sarkozy, chilcut putin
ascending left right step ups
peoples chair
incline plank
incline sarkozy, incline putin
peoples chair
decline sarkozy, decline putin
walking lunges, prisoner squats, more walking lunges
Mary 2.0: picnic bench situps, rosa dollys, six inch, LBC
COT
It seems short when re-rereading, but the 20 counts all around kept us panting.
If only we could get some of these yankees to join us……..
