With VSF firmly planted at 5:45, the PAX of 7 heads into the gloom. The Thang: Brisk mosey up the…
Continue ReadingStairs and Merkins
3 of Durham’s finest made it out to the parking deck at 4:50am to lay down some pain… Warmup: 2…
Continue Reading100 Ruckin burpees?
Six daring souls braved the 18 degree temps in the lovely City of the Oaks to get in a bit…
Continue ReadingDesperate Times Call For Desperate Measures
10 PAX, including 4 FNGs planted the VSF on this frigid (19 degrees!) February morning. All of the normal F3…
Continue ReadingDukie does Dallas
2 Durham PAX found themselves in Dallas to get some learnin. They decided their education would be enhanced by a…
Continue Reading“Excellence? Just at the Top of that Hill, Mister.”
24 Pax to watch January ride off to Reno… The Thang: Warm Up: Jog two shovel flags (actual) up Hamburger…
Continue ReadingWait…didn’t it snow last week? Why are we sledding today? Oh.
Warm up: 800M run SSH x30 Crucifix push-up x15 Imperial Walkers x30 Cannonballs x 30 Stations: 3-man teams, roughly 2:00…
Continue ReadingI Got a Fever and the Prescription is More Cowbell
The shovel flag was planted and the PAX of 9 took off into moonlight to see what lied ahead for this week’s…
Continue ReadingI didn’t know burpees were animals
6 PAX planted the VSF on this mild January morning and proceeded to the downPAINment. COP: Windmills x 10 SSH…
Continue ReadingRuck’in to the Capitol
Two mighty warriors and an old man hit the ruck’in trail for a trip up to the NC State Capitol…
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